March 25th, 2022 
Your Assignment should be in APA format with Title Page and Content Page
Instructions:
1.)Select 5 sources of Fats and Proteins to minimize your risk for CVD (Cardiovascular Disease). Use information from earlier chapters about Nutrition.
e.g. Few servings of Nuts and soy food (every Thursday)
FATSPROTEINS
2) Explain in detail how the consumption of Minerals lowers the risk of CVD (Cardio Vascular Diseases) and b) give 3 examples of Minerals.
3)Describe 3 different weekly Exercise Plan to lower the risk of CVD
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4)Explain 5 Goals about managing Stress to lower down the risk of CVD
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